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Massage Therapy: Different Types & Benefits

Massage therapy is a healthcare profession in which the practitioner applies manual techniques, and may apply adjuvant therapy to positively affect the client’s health and well-being. Massage therapy helps to relieve pain, reduce stress, relax banded muscles and make people feel better.

Massage Therapy

Types of Massage Therapy

1. Swedish massage

Swedish massage

This type of massage involves a muscle massage that brings flexibility to the skin. Muscle tension is corrected in Swedish massage. There are five ways in which muscles and skin are relaxed.

2. Thai Massage

Thai Massage

With this type of massage, massage is done by giving a splash to the body. Due to this, the blood circulation in the body is correct and the body gets swelling.

3. Hot Stone Massage

Hot Stone Massage

Hot Stone Massage therapy relaxes the muscles of the body. Physicians use many techniques for this. A hot stone massage is a good means of benefiting the body. Hot stone massage can help relieve the symptoms of autoimmune disease.

4. Therapeutic Massage

Therapeutic Massage

Therapeutic massage is healing for your physical body. It’s also referred to as holistic therapy because it treats the body as a whole being. Some of the first and most important reasons are it increases circulation; it increases flexibility, mobility, range of motion.

5. Deep Tissue Massage

Deep Tissue Massage

Deep tissue massage targets chronic muscle tension. It’s a longer process to getting the muscle relax.

6. Chinese Massage

Chinese Massage

The basis of Chinese Massage is on the flow of energy and that the unblocked and balanced flow of energy through the energy meridians or lines in your body results in health.

7. Sports Massage

Sports Massage

This is similar to Swedish massage, but it is performed for those involved in sports activities to help prevent or treat injuries.

8. Holistic Massage

Holistic Massage

Holistic massage is a type of massage therapy that focuses on a person being perfect. Instead of simply treating the symptoms associated with stress and pain, holistic massage also treats the cause of any unwanted feelings. It makes you feel very positive, decreases stress hormones, decreases muscle tension and pain, increases muscle mobility, flexibility, and range of motion.

9. Reflexology

Reflexology

There are many different aspects of how Reflexology works; it works through restoring balance in the body’s longitudinal zones which are located longitudinally with the ending points on the hands, on the feet, and also on the head. So Reflexology works by manipulating those endpoints on the ears, the hands, and the feet to address all the areas in between.

Benefits of Massage Therapy

Benefits

  1. Massage Therapy increases the ability of muscles to shrink and stretch. Metabolism in them begins to work smoothly and free radicals in the body can also be saved.
  2. Due to Massage Therapy, the pulse and blood flow in the body goes well.
  3. Massage Therapy helps to sleep well. Eyes light increases. Skin becomes soft, shiny, and tight.
  4. Massage Therapy increases blood circulation, which does not cause skin diseases. This will remove the disorder of the body and will energize the body.
  5. Massage can help you keep your heart and arteries healthy and young. It has been observed that if people suffering from heart problems are massaged regularly, their blood pressure decreases. This is another reason for a late massage.
  6. Massage can help greatly when you suffer from mood swings, bloating, headaches, weight gain, and other PMS symptoms. Studies have found that regular massage has reduced the symptoms of premenstrual syndrome in women between 19 and 45 years of age.

So when you have come to know how beneficial massage is, now is the time to find a good therapist that will help you get your life back. Adopt this practice, and stay healthy.

How Do Massages Relieve Stress?

Have you ever wondered how massage relieves stress? Well, we are going to tell you. Now massage therapy is a holistic type of therapy which means it addresses the body as a whole being. It addresses your physical body, your mental body, and your emotional body. Now massages are wonderful to type therapy for your physical body because first of all for the obvious reasons that it decreases muscle pain and stress, increases circulation. It can increase muscle flexibility, mobility range of motion.

It increases endorphins which are happy hormones. A decrease in stress hormones and increases your ability to sleep. Now with all that said think about how much more free and open your mind is when you don’t have any of that physical pain going on. Now you have all this mental capacity to increase your performance, increase memory, focus, concentration, and your mind is just much clearer. And that said, the effects on your emotional body are just as amazing. It helps decrease irritability and frustration, increases your mood, and in and of itself touches a wonderfully soothing and calming thing for your emotions and your mental and your, excuse me, and your physical body.

So massage helps every part of you, your physical body, your mental body, and your emotional body. And that’s how massage therapy helps to relieve stress.

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